There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
With the great resignation, a lot of folks left less than ideal conditions and pay for new opportunities. According to a study by Joblist in 2022, as much
Mine is a stressful profession. I am a change leader by trade, so stress has been normalized for years. I’ve even been heard to say that the
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I’m a long-time Star Wars fan, as can be seen from my writings over the years. During the early parts of the pandemic, I decided to
Oh 2022, I’m glad you’re over. Not in a 2020 or 2021 kind of way, but in the style of “Thanks for visiting, but I’m tired
I’m all about the OG when it comes to Star Wars. I could rewatch the original trilogy all day long. And have. During lockdown, I watched Star Wars
Our brains are these amazing supercomputers. Capable of processing innumerable data points simultaneously. Of generating new and innovative ideas or creating connections out of seemingly unrelated concepts.
