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It’s time for shame-free self-care. Why we must challenge societal norms.
As I shared previously, I’m working on coming back from autistic burnout. As part of that, I’m doing my best to limit circumstances that I find
As I shared previously, I’m working on coming back from autistic burnout. As part of that, I’m doing my best to limit circumstances that I find
Earlier this year I was on the receiving end of an intervention. Well, maybe not that extreme. Let’s say a stern talking to. Turns out I downplay good
As a parent, there are times when I look at my son and think “I wish you could get this lesson through hearing it vs
Growing up, the spaces I lived in were always utilitarian. My military father believed in buying something once and it lasting forever (I still have the
The expression “my cup runneth over” may be one you’re familiar with. I grew up in the church (as a military kid, many of them in
Have you ever pursued something you really wanted and struggled to get to done? Even when you were fired up and couldn’t wait? Same. Those internal voices
In 2022, I read over 175 books. My original target was 100, achieved by June. I kept raising the bar and reading, reading, reading. By the end
I’ve been looking forward to my big 5-0 birthday for a long time. For some, it might be cause for dismay or denial, but I’ve found
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
Our lives are a journey that promises only a beginning and an end. How that journey plays out is up to each one of us. As