On my most recent hiking trip, I went up and down various hills and mountains for 6 days. It was winter in the South, so a
Ah, commitment—a word that can either send shivers down your spine or fill you with a sense of purpose. It’s like that one friend who’s
It’s been many decades, but I still remember my first day of first grade. My teacher, Ms Johnson, left an indelible memory. It took all of a
The end of one year and the start of another is a great time to take stock of our lives. It’s also an opportunity to clean
The year is coming to an end. While I believe we can change anything in the moment, regardless of a specific day (like New Year’s Day
Anyone else skidding into the holidays? I know better than to wait until the end of the year to take time off. Yet here I am –
As a coach and mentor, there are often patterns to the kinds of topics that come up in discussions. Recently, I was talking with a new-ish
As I mentioned previously, I’ve been suffering from autistic burnout. One of the symptoms that’s been particularly troublesome is heightened sensory sensitivity. It’s not uncommon for
Long before I was a coach, or worked with one, I was a 19-year-old just starting in her career. I had flunked out of college
Uptight. Rigid. These are two of the kinder words that have been used to describe me when I’m doing what I need to do to feel healthy. Then
