You know that expression, “Just like riding a bike”? It’s supposed to imply that even if we have been away from something for a while, it
Over the years, my patience level has increased dramatically. I still have my moments, but it has become easier over the years to move from frustrated
Difficult conversations are, well, difficult. If they aren’t somewhat uncomfortable, we probably aren’t doing them right. They may be tough, but difficult conversations are necessary. They are
I recently started a new job that is (mostly) a complete departure from my traditional roles. After working in tech for more years than I care
Transformation work is always new and different. While the people and outcomes may change, there are some parts of the work that stay the same. No matter
There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
