Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I long suspected that I had ADHD. I certainly was “accused” of it many times over the years. Even my executive coach one day interrupted something I
Sustainable change, even when it’s positive, can prove to be difficult. Our minds and bodies are constantly looking for homeostasis at a cellular level. Every time we
New jobs can be enticing. The early honeymoon period. Opportunities in abundance. Endless new people to meet and things to learn. It can be mental and sensory overload. There’s
This past fall, I heard something for the first time. NOvember. The idea is that we decide what we’re going to say “no” to each day
I have been feeling very prolific lately. I’m writing this during Thanksgiving break (November 2021) and am not yet sure when it will publish. Articles are written
We are in the midst of a great resignation and she-session. Women have exited the workforce in record numbers. Most of the working population is either leaving
It’s easy to look at someone that has the kind of life or career we want and think “they are so lucky.” It’s unlikely that luck
The last few years seem to have been filled with health challenges. They have all been manageable to some degree – fortunately – but it’s still
I decided this year not to watch the Olympics. Most of us grew up watching what is considered the pinnacle of sports and athleticism. For a while,
