In 2022, I read over 175 books. My original target was 100, achieved by June. I kept raising the bar and reading, reading, reading. By the end
I’ve been looking forward to my big 5-0 birthday for a long time. For some, it might be cause for dismay or denial, but I’ve found
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
Our lives are a journey that promises only a beginning and an end. How that journey plays out is up to each one of us. As
Anyone else out there a cyclist? How about bad joints? If both of those are a “yes,” you might be my people. I broke my ankle several
We don’t face a dragon once and slay it. That’s a myth from the land of fairy tales. The heroine’s journey is as old as time
I have a tight circle of friends. What it lacks in quantity, it makes up for in quality. They are all people that I could reach out
This time last year, I was in the midst of one health challenge and just discovering another. As I was adjusting to spinal issues that sidelined
Growing up, my hair was apparently a big deal. My father is from southern California. To him, my goal should have been to have Marsha Brady hair…long,
Sustainable change, even when it’s positive, can prove to be difficult. Our minds and bodies are constantly looking for homeostasis at a cellular level. Every time we
