When our routines get disrupted, it can send our day into a tailspin. We may find ourselves caught up in all the things going wrong. But what if we could interrupt the spin and get our day back on track?
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Dear Team, You’re on the home stretch. Lots to do. Many commitments made and you may worry about whether you can deliver. Don’t. You’ve got
As a friend, mentor, leader or family member, it is likely we have all heard people we care about or think highly of express negativity
This month is the 10-year anniversary of LeadershipVITAE. As part of the celebration, I’m posting some of the most important lessons I’ve learned over the last
Finally! Yesterday, we closed on our old house and our new one. We’ve been living in the new pad for 2 1/2 months, but it
A few months ago, I completed my coaching accreditation with ICF. It officially began in 2017 when I started a coaching program at the University of
