When our routines get disrupted, it can send our day into a tailspin. We may find ourselves caught up in all the things going wrong. But what if we could interrupt the spin and get our day back on track?
I haven’t written in 2 weeks. Two weeks. Just on the edge of itching to get the words out of my system. Usually in that time, I
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
I decided this year not to watch the Olympics. Most of us grew up watching what is considered the pinnacle of sports and athleticism. For a while,
Words have power. Lots of power. Sometimes, it only takes one word to shut someone down, have them discount your feedback and make you powerless
There will be rough terrain. It may feel like we’re traveling in circles at times. Mountains we aren’t sure we will be able to
Today, Facebook alerted me to a post I made 2 years ago. #metoo Not long after, I finally wrote my #metoo letter. I never planned to
