How I used a grounding technique to stay mindful while hiking
I discovered a love of hiking later in life. I’d go occasionally when I was younger, but usually in the company of someone else who was
I discovered a love of hiking later in life. I’d go occasionally when I was younger, but usually in the company of someone else who was
In the last week, my dance card has filled up. Morning coffee, lunches, happy hours, and dinners. It seems like every day has something on the calendar.
For years, I’ve used an expression “Mind over matter…if you don’t mind, it doesn’t matter.” It has gotten me through physical and mental challenges. Helped
We cannot develop others if we cannot develop ourselves. Self-awareness is a necessary component for growth. In order for us to help others develop, we