I have a tight circle of friends. What it lacks in quantity, it makes up for in quality. They are all people that I could reach out
This time last year, I was in the midst of one health challenge and just discovering another. As I was adjusting to spinal issues that sidelined
Growing up, my hair was apparently a big deal. My father is from southern California. To him, my goal should have been to have Marsha Brady hair…long,
Sustainable change, even when it’s positive, can prove to be difficult. Our minds and bodies are constantly looking for homeostasis at a cellular level. Every time we
This month is the 10-year anniversary of LeadershipVITAE. As part of the celebration, I’m posting some of the most important lessons I’ve learned over the last
This month, it’s been 10 years since my first post on LeadershipVITAE. During that time, life has changed dramatically. Some changes for the better. Others that make me
The last few years seem to have been filled with health challenges. They have all been manageable to some degree – fortunately – but it’s still
I was leaving lunch with a colleague and turned on the radio. I almost never listen to it anymore. But I was close to home and didn’t
We’ve all heard the airline instructions. Put on your own mask before helping others. It’s sound advice. If we pass out, we will struggle to help more
“How are you doing?” It seems like such a simple question. Yet now, in this time, it is anything but. We are into year 3 of
