This time last year, I was in the midst of one health challenge and just discovering another. As I was adjusting to spinal issues that sidelined
I’m all about the OG when it comes to Star Wars. I could rewatch the original trilogy all day long. And have. During lockdown, I watched Star Wars
Growing up, my hair was apparently a big deal. My father is from southern California. To him, my goal should have been to have Marsha Brady hair…long,
Sustainable change, even when it’s positive, can prove to be difficult. Our minds and bodies are constantly looking for homeostasis at a cellular level. Every time we
When I started working in software development, I moved from short-term projects to multi-year programs. Rather than get more immediate feedback from faster delivery timeframes, suddenly
Our brains are these amazing supercomputers. Capable of processing innumerable data points simultaneously. Of generating new and innovative ideas or creating connections out of seemingly unrelated concepts.
A lot has been written about the value of a mentor in helping us achieve our goals and realize our potential. For years following the release
During my year of experiments, I pushed myself out of my comfort zone and tried many new things. Each month, it was a new area. Music, physical
The world has often felt upside down over the last 2+ years. In some moments, we may have been inspired to try new things. Other times we
Does anyone else celebrate a birthday month instead of one day? Just me? That’s okay…I’m bringing all of you along with me to celebrate LeadershipVITAE’s anniversary month. I
