There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
With the great resignation, a lot of folks left less than ideal conditions and pay for new opportunities. According to a study by Joblist in 2022, as much
I’ve been looking forward to my big 5-0 birthday for a long time. For some, it might be cause for dismay or denial, but I’ve found
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Our lives are a journey that promises only a beginning and an end. How that journey plays out is up to each one of us. As
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I fought my emotions for most of my life. I either thought they were messy and out of control, or that they didn’t exist. There was no
I’m certain there are a lot of universal truths out there. There’s one I tend to be faced with again and again (you think I’d learn
This past summer, I realized I had been working professionally for 30 years. For weeks before and after, I’d find myself reflecting on the journey. I’d also
