On my most recent hiking trip, I went up and down various hills and mountains for 6 days. It was winter in the South, so a
Ah, commitment—a word that can either send shivers down your spine or fill you with a sense of purpose. It’s like that one friend who’s
Anything good can happen by accident. To repeat takes intention. So how do we make good things happen with intention? By knowing what contributed to making that good
I discovered a love of hiking later in life. I’d go occasionally when I was younger, but usually in the company of someone else who was
It’s been many decades, but I still remember my first day of first grade. My teacher, Ms Johnson, left an indelible memory. It took all of a
There is a reason why our windshield is so much larger than our rearview mirror. It’s a signal to where our focus should be when driving.
The year is coming to an end. While I believe we can change anything in the moment, regardless of a specific day (like New Year’s Day
While I’m not sure I’d call myself a change expert, I certainly have a lot of experience with it. I’ve successfully led innumerable change initiatives over
As a coach and mentor, there are often patterns to the kinds of topics that come up in discussions. Recently, I was talking with a new-ish
As I mentioned previously, I’ve been suffering from autistic burnout. One of the symptoms that’s been particularly troublesome is heightened sensory sensitivity. It’s not uncommon for
