Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I fought my emotions for most of my life. I either thought they were messy and out of control, or that they didn’t exist. There was no
I’m certain there are a lot of universal truths out there. There’s one I tend to be faced with again and again (you think I’d learn
We don’t face a dragon once and slay it. That’s a myth from the land of fairy tales. The heroine’s journey is as old as time
Oh 2022, I’m glad you’re over. Not in a 2020 or 2021 kind of way, but in the style of “Thanks for visiting, but I’m tired
We are about to go into a new year. It’s a time of reflection and looking ahead with hope. Many decide to make resolutions. Some will last
This time last year, I was in the midst of one health challenge and just discovering another. As I was adjusting to spinal issues that sidelined
During my year of experiments, I pushed myself out of my comfort zone and tried many new things. Each month, it was a new area. Music, physical
The world has often felt upside down over the last 2+ years. In some moments, we may have been inspired to try new things. Other times we
This month is the 10-year anniversary of LeadershipVITAE. As part of the celebration, I’m posting some of the most important lessons I’ve learned over the last
