There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I fought my emotions for most of my life. I either thought they were messy and out of control, or that they didn’t exist. There was no
I’m certain there are a lot of universal truths out there. There’s one I tend to be faced with again and again (you think I’d learn
We don’t face a dragon once and slay it. That’s a myth from the land of fairy tales. The heroine’s journey is as old as time
Oh 2022, I’m glad you’re over. Not in a 2020 or 2021 kind of way, but in the style of “Thanks for visiting, but I’m tired
We are about to go into a new year. It’s a time of reflection and looking ahead with hope. Many decide to make resolutions. Some will last
