I recently started a new job that is (mostly) a complete departure from my traditional roles. After working in tech for more years than I care
Transformation work is always new and different. While the people and outcomes may change, there are some parts of the work that stay the same. No matter
There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I fought my emotions for most of my life. I either thought they were messy and out of control, or that they didn’t exist. There was no
I’m certain there are a lot of universal truths out there. There’s one I tend to be faced with again and again (you think I’d learn
We don’t face a dragon once and slay it. That’s a myth from the land of fairy tales. The heroine’s journey is as old as time
