Each month, I am sharing key learnings from impactful non-fiction books I’m reading. In the last year, there have been upwards of 40 or more, so
There are so many opportunities in life. Endless forks in the road, taking us in one direction or another. It can be confusing. Immobilizing. The what ifs and if
For years, I’ve been integrating movement into my daily routine. Beyond a need to manage various health conditions, workouts help with my mental acuity, energy levels,
With the great resignation, a lot of folks left less than ideal conditions and pay for new opportunities. According to a study by Joblist in 2022, as much
I’ve been looking forward to my big 5-0 birthday for a long time. For some, it might be cause for dismay or denial, but I’ve found
A traditional coach is not a storyteller. There have been times on my journey when I’ve wondered if coaching is for me. I’ve been pursuing my International
Mine is a stressful profession. I am a change leader by trade, so stress has been normalized for years. I’ve even been heard to say that the
The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Our lives are a journey that promises only a beginning and an end. How that journey plays out is up to each one of us. As
Anyone else out there a cyclist? How about bad joints? If both of those are a “yes,” you might be my people. I broke my ankle several
