The end of one year and the start of another is a great time to take stock of our lives. It’s also an opportunity to clean
The year is coming to an end. While I believe we can change anything in the moment, regardless of a specific day (like New Year’s Day
Anyone else skidding into the holidays? I know better than to wait until the end of the year to take time off. Yet here I am –
It’s fall y’all! I’ve been wearing sweaters inside for a few weeks in anticipation of my favorite season. Fall is a time of change as we
While I’m not sure I’d call myself a change expert, I certainly have a lot of experience with it. I’ve successfully led innumerable change initiatives over
That first leadership role can be a tough one to get. The catch-22 of needing experience to get a role, but theoretically only getting that experience
As a coach and mentor, there are often patterns to the kinds of topics that come up in discussions. Recently, I was talking with a new-ish
When we think of naps, we may think of something for children or maybe on a lazy Saturday afternoon. The idea of a nap in
As I mentioned previously, I’ve been suffering from autistic burnout. One of the symptoms that’s been particularly troublesome is heightened sensory sensitivity. It’s not uncommon for
Long before I was a coach, or worked with one, I was a 19-year-old just starting in her career. I had flunked out of college
