The human brain is amazing to behold. It is both pre-wired and programmable. We do so much on autopilot but can interrupt those patterns and create new
Our lives are a journey that promises only a beginning and an end. How that journey plays out is up to each one of us. As
Anyone else out there a cyclist? How about bad joints? If both of those are a “yes,” you might be my people. I broke my ankle several
Habits. The smallest component of our day, but arguably the most impactful. Those things that we often don’t really think about but influence so much of our
I’m a long-time Star Wars fan, as can be seen from my writings over the years. During the early parts of the pandemic, I decided to
I fought my emotions for most of my life. I either thought they were messy and out of control, or that they didn’t exist. There was no
I’m certain there are a lot of universal truths out there. There’s one I tend to be faced with again and again (you think I’d learn
Over the last 30 years, I’ve worked for many people. Marines and civilians, men and women, older and younger. They have come in all sorts of varieties,
This past summer, I realized I had been working professionally for 30 years. For weeks before and after, I’d find myself reflecting on the journey. I’d also
We don’t face a dragon once and slay it. That’s a myth from the land of fairy tales. The heroine’s journey is as old as time
